paragraphs about depression

paragraphs about depression

Observations, Thoughts, and Rantings from a Lawyer-Turned-Psychiatric Patient

What We Know About Depression, in a Paragraph

Writer Andrew Solomon from The Noonday Demon:

Let us make no bones about it: We do not really know what causes depression. We do not really know what constitutes depression. We do not really know why certain treatments may be effective for depression. We do not know how depression made it through the evolutionary process. We do not know why one person gets a depression from circumstances that do not trouble another. We do not know how will operates in this context.

The Noonday Demon was published in 2002. As far as I am aware, those sentences were (on the science of those questions) basically accurate at that time. As far as I am aware, they remain basically* accurate today. As a matter of my personal opinion… well, if you had to describe what we know and don’t know about depression in under 100 words I don’t know that you could write anything that better captures the truth of the matter.

* I am not, and certainly would not pretend (even on the internet) to be an expert fully read up on the cutting edge of depression-related medical research. (And the amount of depression-related medical research that is now being produced every year is really staggering, as you may know.) However, the fairly numerous studies and news summaries of study findings that I have read in the past two years or so have started to mention a theory that the direct, proximate neurobiological cause–“manifestation” is a much better word, actually– of many cases of depression may actually be a relative lack of neural connection pathways between certain specific areas of the brain. Some respected scientists now speculate that current antidepressants mostly work–when they do, of course, which is a whole other post topic–because the result of increasing the levels of some neurotransmitters in your brain cell synapses (which has been the dominant sort-of-theory about what antidepressants actually do) somehow in turn stimulates growth of new pathway connections, a very preliminary theory which has the virtue of partly explaining why antidepressants boost levels of serotonin, norepinephrine, dopamine, and/or other wonderful neurotransmitters almost immediately upon starting a med but real improvements in condition often take months to materialize. (In other words, the brain cells need that time to grow new connections.)

The author's comments:

Uh. hi. So I wrote these to relieve some of my feelings and some are for my friends. These are very personal, so don't mess with them. Thanks :)


So many things that make this world go around. They may not all be good, but what I see is different than what you see. Is the world to me the same as the world to you?

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Social Factors Contributing to Depression in Women

It is a well-known fact in the medical and psychology community that women suffer from depression about twice as much as men. This statistic is often attributed to the different and fluctuating hormones that women experience throughout their lifetime. An area that is often over looked when researching this illness is the sociological circumstances that contribute to depression in women. This paper will explore some of the social situations that are unique to women that put them at a much greater risk of developing depression.

This research will help answer the question as to why women are afflicted with depression twice as much as men. Introduction While deciding what subject to choose for this research paper many options came to mind, but one subject seemed to stand out. The question I want to explore is why is it that women seem to suffer from depression so much more than men? Is it simply that women report having depression more than men or do women really have a greater incidence of this disease? According to the World Health Organization “depression rates are 50% higher for females than males” (Marcus et al, 2012).

There are so many factors that could be investigated regarding this subject that this could be a 40 page paper so it will need to be narrowed down. There are of course the obvious reasons that could lead women to suffer from depression more than men, such as pregnancy and hormonal fluctuations throughout life, but, for this paper, I will focus on the less obvious reasons that often get over looked by society. I will examine the sociological causes that are unique to women that often lead to higher rates of depression for this group.

The specific areas that this paper will cover are economic status, family care, career stress, and social support network. Before diving into this subject it would be helpful to define what exactly depression is and what impact it actually has on society. According to the World Health Organization “Depression is a common mental disorder that presents with depressed mood, loss of interest or pleasure, decreased energy, feelings of guilt or low self-worth, disturbed sleep or appetite, and poor concentration” (Marcus et al, 2012).

If someone has never been affected by depression, they probably do not give it much thought but Depression is the leading cause of disability and the fourth leading contributor to the global burden of disease” (Wang et al, 2011). With such alarming statistics it is amazing that this critical issue is not more widely understood. Perhaps it is because many people are uncomfortable talking about mental health.

There are still many “Stigmas and misconceptions [about] depressive illnesses” and these stigmas often lead people to Sony away Trot seeking Nell (Machines, z ) For many people “words like mental illness and therapy still evoke images of patients in strait Jackets or erotic movie characters,” but this simply is not the case anymore (Machines, 2003). Nobody wants to be the one with mental problems; however, if people seek treatment early on, depression is very treatable and most diagnosed with it go on to live completely normal lives.

Now that we have a common definition of depression and its impact on society, let us continue with its first sociological cause: economic status. Economic Status It is a well-known fact that those who live in poverty have more health problems than those who live above the poverty line, but typically we think of those problems as hysterical such as obesity, diabetes, and other chronic diseases. However, it is a less known fact that the people who live in poverty often suffer from depression far more often than a middle class person.

There are far more women living at or below the poverty line than men, and it is these poverty stricken women that often suffer in silence from their depression. Women living in poverty carry a heavy emotional burden. They often have children to care for, a household to run, a Job to work, and bills to pay that never seem to stop coming. All this stress would be enough for anyone, but when it is combined with a poverty level income it often leads to depression. There has been plenty of research that shows a correlation between poverty and depression.

A recent study by Dry. Hefting and Iceland shows that “adults with serious psychological distress were more likely to have family income below $20,000” (2009). Women who live in poverty often reside in low income housing developments where there is a concentrated amount of poverty (Grog, 2007). These poverty stricken communities often have high incidence of violence, poor Job opportunities, and very limited educational options (Grog, 2007). For many women living in these situations they face uncertainty every day and very little hope for the future.

This lack of hope and security will often lead to episodes of depression which only serves to make daily life all the more difficult. One of the symptoms of depression is a sense of hopelessness, so the depression coupled with their living situation only plunges them deeper into the darkness of depression and the continual cycle of poverty that is so hard to break free from. An additional challenge faced by women living in poverty is paying for any medical needs that may arise. People living in poverty most likely do not have health insurance or if they do it is state funded insurance.

Typically treating depression relies on taking anti- depressants for extended periods of time and/or counseling sessions. This meaner the person being treated needs to be able to get to appointments, a pharmacy, and then be able to afford all the transportation and medications. There are government funded programs to help women living in poverty but they are often “unable to access that support because of frequent moves, lack of transportation, and inability to maintain a working phone” (Grog, 2007).

It is easy to cast Judgment on the less fortunate and assume that most of their problems are their own fault from life choices, but if a closer look is taken it is easy to see how someone can get trapped in the cycle of poverty and illness. Family Care Providing for the needs of a family is hard work, both emotionally and physically. The demands of everyday life can begin to wear a person down, but this demand seems to De placed more naively on ten Tamale AT a noose 010 n . A wed article titles Way Women Work” states that “70 percent of women … Port taking greater accessibility for routine child care than their male partners [and] 70 percent of women also report responsibility for taking time off work because of children’s needs, in comparison with 30 percent of men” (New America Foundation, 2004). I have personally seen this in action at my Job. When a child is sick, it is almost always the mother who has to try to get off work to go take care of the sick child. Because of this added responsibility that women face “Women are more likely than men to work part- time for reasons related to child care problems, personal or family obligations” (New

America Foundation, 2004). Women who are already stressed and working hard are often pushed over the edge into depression because of the added stress of child care and the lack of flexibility that many employers offer regarding family care. In addition to caring for children, many women also care for their elderly parent’s due to increasing life expectancy rates. According to the New America Foundation “More than 20 percent of households are responsible for some or all of the care of elderly relatives … [and] 72 percent of family members providing elder care are women” (New America Foundation, 2004).

There is ample research to support the fact that “75 percent of caregivers who report feeling very strained emotionally, physically, or financially are women” (Greene, 2008). There is also evidence to support the fact that female caregivers “are more likely to have symptoms of depression or anxiety’ (Greene, 2008). This added burden often leads women to work fewer hours and therefore get paid less which can lead back to the cycle of poverty and illness. With all the extra stress of being the primary caregiver for family members, it is no wonder that women struggle with depression so much more than men.

Career Stress Stress from work can be a huge contributing factor to depression in women. It used to be far more common that women would stay home and care for the house and children; but now days because of the cost of living and the struggling economy almost all two-parent households have both parent’s working. It is usually thought of as sexist to assume that women want to stay home with their children; but in reality many women would like the opportunity to stay home with the children but they simply cannot afford to.

According to the Bureau of Labor Statistics, 70% of women with children under the age of 18 are in the work force; however these reworking typically make about 20% less than men in the same occupation (BLISS Reports, 2012). Since both parent’s are working they often have to pay for childcare. Child Care Aware of America states that “In 2011, the average annual cost of full-time child care for a 4-year-old in a center ranged from about $3,900 in Mississippi to nearly $11,700 in Massachusetts” (NACRE, 2012). Most women are already working full time hours and also caring for their home and family, which leads to additional stress.

The added stress of the rising costs of childcare only multiplies the stress they are facing from their careers. The weight of maintaining their career, caring for children, and running the home can lead to depression. There is a stigma attached to women suffering from depression that it’s because of hormones or because they are more emotional, but in reality women typically bear more of the emotional burden of the nuclear family and all the stress that comes with it. The compounding stress AT working Ana caring Tort ten Tamely Ana none can lead to a condition known as burnout.

In a paper written by Dry. Tenant, he describes burnout as “a . Cluster of three symptoms; “emotional exhaustion,” diversification” (negative, insensitive attributes to clients) and a sense of reduced “personal accomplishment” [and] it may … Be a precursor … Of depression” (2001). Burnout is a very real condition faced by many women in the work force. The emotional exhaustion that accompanies burnout is the most common symptom faced by American women. Women often lack the time to relax, exercise, or pursue their own interests.

Without some personal time to enjoy life and unwind burnout becomes more and more likely. Once someone has reached burnout, continuing on into depression is only a small step away. The American life style is busy, busy, busy; UT we all need to remember to slow down once in a while and enjoy some leisure time. Taking time to unwind is Just as important as eating healthy and exercising. Without mental and emotional health a person can become completely despondent and unable to function normally. Social Support Network Lack of social support is a major contributing factor to depression in women.

Grave, Hell ‘ n, Remold, & Steroidal define social support as someone feeling loved, needed, and part of a family or group where they serve a function (2011). According to Grave, Hell n, Remold, & Steroidal, “People who get less social support from there are more likely to experience a poorer quality of life, including depression” (2011). Many mental health professionals agree that “Emotional support is the most important type of support because this type of support has been most clearly linked to health, in terms of both direct effects and buffering effects” (Grave, Hell ‘n, Remold, & Steroidal, 2011).

In the study conducted by Grave, Hell ‘n, Remold, & Steroidal, they found that “A higher prevalence of depression existed among women lacking emotional support, compared with men lacking emotional support” (2011). When a woman is feeling down, stressed, or overwhelmed, her first espouse is often to seek emotional support. If this emotional support is deficient, she is far more likely to suffer from depression. Just knowing that someone is there for you can change how a person reacts to stress and depression. It is essential for a person’s mental, emotional, and physical well-being to have a well-established social support network.

We will all go through difficult times in our lives and it is in these tough times that we will need to reach out and accept the help of our friends and family. Domestic violence is also a huge factor that many women face on a day-to-day basis. Furthermore, domestic violence is the ultimate break down of the social support network that is so desperately needed in a woman’s life. The National Coalition against Domestic Violence (UNCLAD) defines domestic violence as “the willful intimidation, physical assault, battery, sexual assault, and/or other abusive behavior perpetrated by an intimate partner against another” (2007).

The report given by the UNCLAD also states that “One in every four women will experience domestic violence in her lifetime … [and] 85% of domestic violence victims are women” (2007). Domestic violence is devastating to the victim not only physically but also notionally. A common response for victims of domestic violence is to feel worthless, helpless, and they often begin to believe that it is their fault and they deserve to be mistreated. If a woman is in an abusive relationship she is far more likely to suffer Trot oppression Ana tens Is supported Day ten Tact Tanat “Intimate partner violence results in more than 18. Million mental health care visits each year” (UNCLAD, 2007). In addition to the physical and emotional trauma that domestic violence causes, it also has a massive financial impact. It is estimated that “The cost of intimate partner lenience exceeds $5. 8 billion each year, $4. 1 billion of which is for direct medical and mental health services” (UNCLAD, 2007). The consequences of domestic violence on women run far deeper than we can see on the outside. The mental and emotional scars of domestic violence go unseen by most, but their impact is monumental and usually for life.

Conclusion The fact that women are affected by depression twice as much as men is a complex issue and is still not fully understood. Women are emotional by nature and have different and fluctuating hormones throughout life, but this fact does not fully explain the discrepancy between men and women on the matter. As this research paper has revealed, women are faced with some unique sociological circumstances that place them at an increased risk for developing depression. First, there are a greater number of women living in poverty than men and the hardships that poverty produces makes them far more susceptible to depression.

Second, women have been socialized and conditioned by society to be the primary care takers of the children, home, elderly, and sick. However, since most women now work full time out of the home this additional stress has led many women to emotional and physical exhaustion which leaves them vulnerable to depressive symptoms. Third, many women have professional degrees and full time careers but often make less money than men in the same position. The inequalities that women face in the work place contributes more stress to their already complex and busy lives.

If a woman is single with children she then has to balance her career with child care and running the household, which will spread her too thin and increase her risk of developing depression. Finally, many women lack a proper social support network. Single mothers, women living in poverty, and women who endure domestic violence are all examples of some of the common social situations that women live in. This paper has explored some of the social dynamics that are unique to women and has helped answer the question as to why women experience depression twice as much as men.

Depression Essay , Article, Paragraph , Speech

Depression Essay , Article, Paragraph , Speech & How to Overcome Depression ?

Depression is a state of mind and a condition. It is not quite a disease in itself. It can be said that depression exists when due to any reason somebody is emotionally very hurt and this negative state of mind in the long run leads to a depressed disposition, which in turn may result in a dwindling immune system, poor cardiovascular circulation.

There are many causes of depression and due to the rat race at present more and more people suffer from it. First cause could be hereditary. A troublesome childhood also can be a potential cause. Because such situation at a tender age is a big trauma and it effects the child later too. The loss of a near and dear one can also slide away the ground where one is standing. A person may become mad too.

Emotional factors are mainly responsible for depression. But sometimes an inadequate diet or devoid of the necessary trace elements for physical and mental development can also cause depression.

Stagnancy in personal relationship, infidelity by another partner, loneliness, unfulfilling conjugal relationship, etc. are increasing nowadays. And these drives the whole generation to fall into depression at some point or the other. Failure in career too causes depression.

Person suffering from these prognoses or any one of it in extreme becomes depressed and the result can be many complications and diseases. Some effects of depression are such as coronary heart failure, asthma, high blood pressure, constipation, suicidal tendency, predilection for alcohol and drug abuse and loss of mental balance and memory.

Depression and related problems can be controlled by certain methods. And the best and the first step is to recognize it ourselves and decide to change it. Because sometimes a person seems to get lost in negativity and that becomes an everyday affair. One has to be active in this regard and counter diseases and degeneration associated with depression.

Read Also : 15 Life Skills Not Taught At School

First of all the food habits should be made proper. Good food contributes to an elevated mood and this might fight the negativity of mind. Socializing is very necessary at such times. Instead of spending time alone counting the ifs and buts, we should spend more time with friends and divert our mind. Enjoying music nurtures the soul and it can be a great healer at our weak times such as that. One must try to connect with our inner self and unite with Almighty. Believing that everything happens for good is another positive trait that drives depression away. We should look for signs of depression among our near and dear ones and help them cope with it. However, after a person rebuilds themselves from depression, they emerge out strong and more resistant to emotional breakdowns such as it. There are many who fights depression alone. Let’s make sure we can help one.

A short rant about a paragraph about depression in a self help book

I’m a sucker for a self-help book.

I have a big stack of them at home and generally I find the messages really positive, if not exactly life-changing. I dip into them every so often as a reminder to do the basic stuff like think positive thoughts and let go of negative emotions. It’s a bit like having a session with a life coach, only cheaper. A lot of it is the same – love yourself, forgive others, embrace fear – nothing revolutionary, but nothing controversial either.

That’s what I thought at least, until I got to a particular paragraph in my latest read, a Christmas present that I put on my Amazon wish list because I do quite want to be a badass and live an awesome life.

I was over half way through the book and I’d not come across anything I disagreed with, apart from the God references, but I just ignore those. I may not be a God fan but each to their own. There was one particular paragraph though that I couldn’t ignore.

It was a paragraph in a section about the stories we tell ourselves and how they hold us back. Some examples included seeing yourself as the sort of person who always fails at relationships, or who is bad with money. There aren’t really no decent men out there, but we kind of fool ourselves into believing it so we don’t have to blame ourselves when it goes wrong.

Sure, I get that.

‘We pretty much don’t ever do anything that we don’t benefit from in some way…’ says Jen Sincero. ‘If you’re perpetuating something dismal in your life because of some dopey story, there’s definitely something about it that you’re getting off on.

‘Let’s say, for example, that your story is that you’re depressed. Chances are pretty good that even though it feels awful, when you feel awful you don’t have to work hard or do the laundry or go to the gym. It feels very familiar and cosy and comfortable. It gets you attention. People come in and check on you and sometimes bring you food. It allows you to not try too hard…’

Depression is not a spa Jen Sincero.

It’s not something you look forward to as an excuse not to have to do your own washing. If only you could concentrate long enough to work, then perhaps you wouldn’t also have the crippling guilt and anxiety that grows and grows the further you get behind with things.

As someone who has experienced depression, albeit in what I feel is a relatively mild form, (I cry a lot and feel terrified, but deep down I know it’s going to get better and that I’m a decent person), I can confirm that at no point does it feel ‘familiar and cosy and comfortable’.

Depression and anxiety are the most uncomfortable things I have ever experienced. You don’t feel right. Everything you thought you knew feels unfamiliar, pointless and flat. You can’t get physically or emotionally comfortable, no matter what you do. Depression is not some kind of favourite, comfy blanket that comes with the added benefit of free meals.

I’m wondering if the author would have dared to write a paragraph like this:

‘Let’s say, for example, that your story is that you have MS. Chances are pretty good that even though it feels awful, you kind of like that sometimes you get to sit in a wheelchair and not have to bother to walk around. You’re in pain, but that gets you off the gym. Your vision is poor, but that means you can away with not reading or working hard. It gets you attention. People come in and check on you and sometimes bring you food.’

No way would Jen Sincero have dared to say that about a physical health problem, and yet a mental health problem? Well that’s clearly just an excuse for laziness. Feeling depressed? Nah, that’s just attention seeking.

What is wrong with people?! She’s spent half a bloody book telling people to love themselves and then she casually swoops in with that. ‘Sure, you’re awesome, but cheer up yeah? Stop slobbing about.’

It made me so cross that I couldn’t read any more of the book, so it looks like I’m not going to be a badass after all. If being a badass means being ignorant and narrow minded though, I think I’d rather not anyway thanks.

What do you think? Am I being unreasonable to be so annoyed by this?

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