essay topic about food

essay topic about food

Junk food is not a healthy food to the health which every kid and children must know because they generally love to eat junk food. Essay on junk food is a common topic given to the school students during essay writing competition in order to make them aware about junk food. Here we have given some easy and simple junk food essay which you can chose according to your need of words limit.

Good health is the necessity of living a healthy life for every one of us which needs to maintain a healthy diet and healthy habits throughout the life. However, the custom of eating junk food in many is increasing day by day and making our future sad and diseased especially our future generations. Parents should be very conscious towards the eating habits of their kids and children because in the childhood they never know and decide their good or bad so it is parents who are fully responsible for the good or bad eating habits among their kids. They should train their kids about eating habits from childhood and make them clear about the differences between healthy and junk foods.

Generally, junk foods look so attractive and yummy for the people of every age group. However, it is very true that they are so coarse from inside. What they look from outside never become from inside. Junk foods are never considered healthy to the health, they have been proved unhealthy in all ways. Junk foods are unfit to the health and one who practice to eat junk foods calls so many disorders to his/her health. It may cause heart diseases, cancer, early ageing, high blood pressure, bone problems, diabetes, mental disorders, liver disorders, digestive system problems, constipation, diarrhoea, heart attack, prostate and breast cancer, osteoporosis, and so many health disorders.

According to the research, it is found that puberty is the most sensitive age during which one should practice healthy eating habits because during this age there are many changes occur in the body to prepare one to enter to the adult age group.

The term junk food means a food do not good to the body health in anyway. It is less nutritional and harmful to the body systems. Most of junk foods contain high level of saturated fats, sugar, salt and bad cholesterol which are toxin to the health. They become lack of dietary fibers so easily get involve in causing constipation and other digestive disorders. Junk foods have gained so much popularity because of the nice taste and easy to cook. There are many readymade junk foods available in the market packed in the polybags. Most of the people are depend on such readymade foods because of their busy schedule or they do not know to cook food at home.

The consumption of junk food all over the world is increasing day by day which is not good for the future. People of all age groups like to eat junk food and they generally chose to eat whenever they enjoy special time with family like birthday party, marriage anniversary, etc. They easily become used to of taking soft drinks, wafers, chips, noodles, burgers, pizza, french fries, Chinese dishes, and other varieties of fast food available in the market.

As we all know the truth about junk foods and it needs no introduction. However, it is a most interesting question that why everyone likes to eat junk foods even after knowing its truth. Nowadays every one of us is enjoying well the taste of junk food because it is delicious, affordable and readily available. Junk foods have no nutritional value and essential ingredients required for the health. I t is very harmful to the health if consumed on regular basis. It causes a spike in body energy level and creates sleeping disorders. It reduces level of concentration and calls to chronic diseases such as obesity, hormonal imbalances, heart diseases, high blood pressure, diabetes, etc.

Junk foods become very oily and lack of dietary fibers thus they are hard to digest and require more energy to perform the process from body and make a person lack of oxygen level in the body which lead towards improper brain functioning. Junk foods are high in bad cholesterol and cause heart and liver damage. Because of lack of dietary fibers they cause strain to the stomach and other digestive organs and result in constipation.

Junk foods are always harmful to the heath and deteriorate the health condition if taken on regular basis without providing any health benefits. We should avoid eating junk foods in order to enjoy the good health and happy life all through the life.

The word junk food speaks itself a lot and indicates its harmful nature to the health. Junk foods are trash food to the health because they are high in calorie, fat, cholesterol, sugar and salt components. Nowadays kids and teenagers are more prone to eat junk foods daily in bulk amount. They are leading their lives towards danger through their unhealthy lifestyle. They generally eat chips, french fries, cracks, snack, chawmin, burger, pizza, pasta, and other junk foods whenever they feel hungry. No junk foods are beneficial and provide no nutritional value.

It affects the health in all ways of the people of any age group, weight and health condition. Junk foods are considered as high in calories however one who eat end up easily getting exhausted and need more food frequently. Junk food does not provide appropriate level of energy thus the eater develop tendencies of craving more food frequently. What we generally acquire from the junk foods are unhealthy fats and not healthy ingredients thus we feel lack of oxygen which causes poor brain functioning. We absorb much cholesterol from such type of foods which causes plaque formation in the arteries and creates problems for the heart to pump normal amount of blood. That’s why we feel high level fatigue. High level of bad cholesterol destroys our liver and put more weight at the same time.

According to the research, kids and children eating more junk food on daily basis are overweight and obese and highly prone to the heart and liver disorders. Such kids are more prone to become diabetic and lethargic because of high sugar collection in their body in the early ages. They get high blood pressure because of high amount of sodium mineral in the junk foods. Kids and children should be trained by their parents to follow healthy eating habits from the childhood.

Junk foods taste good that’s why it is mostly liked by everyone of any age group especially kids and school going children. They generally ask for the junk food daily because they have been trend so by their parents from the childhood. They never have been discussed by their parents about the harmful effects of junk foods over health. According to the research by scientists, it has been found that junk foods have negative effects on the health in many ways. They are generally fried food found in the market in the packets. They become high in calories, high in cholesterol, low in healthy nutrients, high in sodium mineral, high in sugar, starch, unhealthy fat, lack of protein and lack of dietary fibers.

Processed and junk foods are the means of rapid and unhealthy weight gain and negatively impact the whole body throughout the life. It makes able a person to gain excessive weight which is called as obesity. Junk foods tastes good and looks good however do not fulfil the healthy calorie requirement of the body. Some of the foods like french fries, fried foods, pizza, burgers, candy, soft drinks, baked goods, ice cream, cookies, etc are the example of high-sugar and high-fat containing foods. It is found according to the Centres for Disease Control and Prevention that Kids and children eating junk food are more prone to the type-2 diabetes. In type-2 diabetes our body become unable to regulate blood sugar level. Risk of getting this disease is increasing as one become more obese or overweight. It increases the risk of kidney failure.

Eating junk food daily lead us to the nutritional deficiencies in the body because it is lack of essential nutrients, vitamins, iron, minerals and dietary fibers. It increases risk of cardiovascular diseases because it is rich in saturated fat, sodium and bad cholesterol. High sodium and bad cholesterol diet increases blood pressure and overloads the heart functioning. One who like junk food develop more risk to put on extra weight and become fatter and unhealthier. Junk foods contain high level carbohydrate which spike blood sugar level and make person more lethargic, sleepy and less active and alert. Reflexes and senses of the people eating this food become dull day by day thus they live more sedentary life. Junk foods are the source of constipation and other disease like diabetes, heart ailments, clogged arteries, heart attack, strokes, etc because of being poor in nutrition.

The connection between what we eat and our health is known for everyone since ancient times, and most of people today realize that their food one way or another influences the body. Good nutrition and pleasure that we get from food play big role in health maintaining. However, most of us used to eat such eat that more likely can harm our health than to contribute to its strengthening. What do you eat? What do you think, do you eat healthy food? This healthy food essay will help you to find answers to these and other questions. Also we are going to discuss genetic engineering and its achievements in the field of food production, so partially this is genetically modified food essay as well. So read and enjoy.

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Correct nutrition plays basic role in stress overcoming, diseases prevention and strengthening of health and well-being feeling.

Some people should pay special attention to what they eat, because their need in minerals and vitamins can be higher than of other people.

The style of eating in many West countries can not be called healthy. In general there is a tendency to excessive eating of certain kinds of food that contain much fat, sugar and salt. This fact causes many problems. In United Kingdom, for example, 36% of population suffer from obesity.

Healthy food instead of a diet

There are many diets that lead to successful weight loss, if you follow strictly all the rules. However, diets that cause weight loss can not be considered equal to healthy eating. Diet is a strict limitation, due to which you have to change your style of eating or eating habits.

Instead of wasting time choosing one of such diets, think about your health and style of life. First of all let’s figure out what foods and products are useful for our health.

The close product is to its natural condition, the more use t will bring you. Fresh fruits and berries are very useful, besides they can satisfy you need in something sweet. Vegetables are the best suppliers of vitamins and minerals that increase the body ability to assimilate useful substances. Steam processing of vegetables will keep their nourishing value better.

pasta and bakery products should be made of whole grain. Avoid pastry and cookies. Do you like something baked? Eat apple pie, it will be really useful for you.

Buy lean meal and do not forget about fish. Omega-3 fatty acids  are very useful for our health, they reduce the cholesterol level. They are contained in ocean kinds of fish, so eat seafood twice or three times per week, it will help you to protect from stress situations and will easy the depressive state. Remember that fried fish and chicken are healthier food than fried beef.

Eat as much various foods as possible to get all the vitamins and minerals. Drink water, milk and 100% natural juices as the main drinks. Reduce the consumption of sweet non-alcohol drinks. If water seems tasteless to you, add a slice of lemon or lime to make it more aromatic. Water helps in losing weight if you drink it correctly. Complete hydration is very important for the weight loss, because water is needed to take out the body the products of metabolism.

  • Fried in much fat foods
  • Sweet drinks
  • Lollipops
  • Salty snacks
  • Sausages
  • Fat snacks
  • White bread and pasta
  • Most canned food
  • Grain breakfasts with sugar
  • Frozen fried chicken
  • Fish fingers and crab sticks.
  • Green and brightly coloured vegetables
  • Greenery and salads
  • Seaweed
  • Spinach
  • Fresh fruits and berries
  • Turkey and chicken meat
  • Eggs
  • Nuts and dried fruits
  • Wheat bread and pasta made of whole grain
  • Sunflower oil, olive oil
  • Ocean fish, seafood
  • Skimmed milk or soy milk drinks
  • Nuts, sunflower seeds and beans.

Healthy food for snack lovers

If you are an “emotional eater”, i.e. you eat when you are bored, happy or upset, do not keep chips, ice-cream and sweets in your house. Buy healthy snacks, such as dried fruits, grain, nuts or vegetable bars, which are rich with vitamins and mineral supplements, fresh fruits. When you just need some “treatment” from emotions in form of unhealthy food, buy small chocolate bar of high quality and eat it, but do not buy sweets to store them.

The same tips are useful for those who prefer to eat in front of the TV-set. If you do not want to miss the meal and to watch what is going on in your favourite TV show, then eat low calorie foods. In a state of deep interest you can eat too much. Remember that carrot, tomatoes, cucumbers are great alternative to chips and other similar snacks.

If you miss breakfast, you will definitely want to eat something in an hour or two. That is why instead of refusing from breakfast, divide it into several parts, for example: an egg, porridge and fruits. Eat in small portions. When you feel hunger, you can east some almonds or raisins. Such divided breakfast is much more acceptable decision, than coffee-breaks with sweets and biscuits.

Our stomachs are not that big. In average, not stretched stomach may contain about two cups of food, and it is better not stretch it, because you will need more food to fill it, and it will bring more excessive calories.

When you eat at home, serve meals on separate plates. In such a way you will reduce your chances to eat too large portion. In restaurant you may ask food container and take half of your portion with you. Avoid buffets if you are not very disciplined. Buffet is too much tempting event, where you can easily eat 3 or 4 portions plus dessert.

Try to tame you passion for sweets and avoid sweet snacks. There can be many calories and harmful fats. Instead of sweets eat berries and fruits. If they are not sweet enough for you, add some sugar. Avoid sweet aerated drinks, you would better try cold herbal teas with a slice of lemon or lime, the taste is amazing.

Foods you can not resist

Definitely there are foods you can not resist, in such a case, enjoy your favourite products in small amounts. Any dish that does not belong to “healthy food” you can eat once a month, and the best thing you can do is to find an equivalent to this unhealthy dish among foods that are healthy.

Things do not happen at once

If you can not start leading healthy lifestyle at once, do not despair. Most of people can not. Implement your ideas gradually, step by step. Even a small change in your style of eating in favor of healthy food will be a new step in the right direction. The way in a thousand miles begins with the first step.

Genetically modified food

Also we would like to tell you some words about genetically modified food.

Genetically modified food is the products got from genetically modified organisms (GMO), such as plants, animals or microorganisms. Products got with the help of genetically modified organisms or in composition of which there is at least one component got from the products that contain GMO, may also be considered genetically modified food.

Before denying or supporting any new innovation, let’s consider that every medal has two sides. So we need to study all the positive and negative sides of the innovation.

Genetically modified organism are able not only grow, but survive in the places where ordinary plants die because of different weather conditions. Many of them are not afraid of frosts, floods or droughts. Some plants have such a strong root system that allows them to keep maximum of moisture. Also there were created fast growing sort of cereals.

  • Genetic modifies are made to give to a plant useful qualities:
  • Insect and cold resistance, crop capacity and so on;
  • The population on the Earth grows annually and genetically modified food should save the humanity from hunger;
  • Genetically modified food can protect itself from pests and weed;
  • Having great crop capacity such food is cheaper;
  • Pest resistance allows to use less pesticides;
  • There are such vegetables and fruits that can resist viruses, bacteria and fungus;
  • Scientists work on creation of new sorts of tomatoes and potato that for the Third World countries where they will be cultivated and stored without any special methods;
  • Some kinds of trees are created specially for fighting the pollution.

And the other side of the medal… Why are many people against GM products?

  • Most countries do not have special laws that regulate production and consumption of GM products.
  • Consumers do not know what they buy and do not know how it reflects on their health. Some genetically modified foods influence negatively the immune system, kidneys, liver and brain.
  • There is no information on the goods about the substances they contain and their amount.
  • Ecologists are afraid of potential ecological catastrophe, if genetically modified forms start growing in wild nature.
  • Except ecological risk, there is also food risk. Some products can cause allergy reaction. An ordinary product, for example tomato, which contains not visible for human eye fish gene, may cause allergy reaction at a person who has allergy on fish.

GM products on our markets

Most of registered genetically modified products belong to soy. Soybean is one of the components of such products as butter, baking fats, mayonnaise and other salad sauces, sausages, cornflakes, pasta products and even baby food if milk is replaced by soy milk.

Also there are many GM modified products that contain corn, for example popcorn. Beautiful shiny big, without any disadvantage tomatoes, pepper, strawberry and other imported vegetables and fruits are likely genetically modified. In the process of ripening vegetables and fruits emit ethylene that makes them wither more quickly. Genetically modified products have such a gene that is resistant to ethylene and keeps vegetables and fruits fresh for a long time.

Almost all genetically modified products on our markets are imported. Unfortunately often there is no sign which are natural and which are not. Meanwhile on the West markets all the genetically modified goods have special marks, and consumers know what they buy.

Now you know more about healthy eating, healthy food and genetically modified products. I hope this essay on food helped you to figure out what food is healthy and what is not, and what food habit you should develop or vise versa quit.

Good food is a basic need of human body. It is of prime importance in the attainment of normal growth and development. The role of nutrition food cannot be neglectВ­ed in the promotion of health and prevention of disease.

The human body can be compared to a machine, Just as an engine burns up coal or oil in order to generate its energy, so the human body requires food in order to produce the forces which keep the heart beating, the lungs breathing and the limbs moving. But the discovery of vitamins at the turn of the present century has 'rediscovered' the science of nutrition.

Since then great advances have been made in the field of nutrition. Gradually, nutrition is assuming increasing importance in a country like India where nutriВ­tional diseases are not only widely prevalent, but they modify the course of events of almost any clinical disorder.

In recent years the influence of mal-nutrition in the area of mental retardation is being actively investigated. In the more developed countries of the world, nutritional problems are somewhat different. Over nutrition is encountered much more frequently than under nutrition.

The health hazards from over nutrition are on increase in mortality and higher incidence of many diseases. So the nutrition of people throughout the world is one of the greatest international Problems of the present day.

The terms food and nutrition are sometimes used synonymously, but that is not correct. Food is a composite mixture of various substances, the quantity of which may vary from a fraction of a gram in certain cases to hundred of grams in other the term foodstuff is defined as anything which can be used as food'. Nutrition on the other hand, signifies a dynamic process in which the food that is consumed is utilized for nourishing the body.

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